Navigating change

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” – Henri Bergson

What changes are you navigating? The change of season, a new diagnosis, new relationship or a new job? 

While change can be hard and bring forth a myriad of feelings, it also brings an opportunity for growth. When faced with a challenge it’s possible you’ll rise to the occasion in ways you never knew capable. 

This month we're sharing multiple resources to help you to reset your inner compass and navigate change with more clarity, compassion and joy. 

  • Superhuman Protocol (PEMF + EWOT + Red Light Therapy) exposes the body to three of Earth's natural elements: Magnetism. Oxygen. Light. If you're seeking "Superhuman" health, regardless of your age and condition, learn more about how SHP can support you. And see our holiday specials below!

  • Low Pressure Fitness / Hypopressive Training tones and strengthens the muscles of respiration and postural alignment. When we stand taller and breath with greater ease we feel better - physically, mentally and emotionally.

  • Resilient Mindset Series, a free six-week series sponsored by the Concussion Resource Center, offers tools to improve emotional wellbeing and cognitive functioning as well as cultivate a sense of belonging, shared humanity, and lasting relationships.

📞 (406) 585-4642 Call the office with any questions about upcoming classes, promotions or workshops. We are eager to make these work around your busy holiday schedules! ⛄️
Optimize your Health with Superhuman Protocol
Pulsed Electromagnetic Field (PEMF) – Magnetic Fields help alkalize the body and support healthy blood flow.

Exercise with Oxygen (EWOT) – Oxygen boosts immunity, energy and increases metabolism.

TheraLight 360 Red Light Therapy Bed – Red light therapy promotes more energy, reduced pain, better sleep and improved mood.
Exposing your body to three of Earth’s natural elements: Magnetism, Oxygen and Light, the Superhuman Protocol promotes alkalinity within the body, increased cellular energy, and accelerated healing. With each technology having a profound effect on the next, PEMF charges and separates the cells, supporting more oxygen absorption during EWOT which then allows for optimal light absorption during the red light therapy session.

Multiple, consistent sessions yield the greatest results. Because we want you to feel your best, we've added bonus sessions to each of our packages!
SHP HOLIDAY SPECIAL 🎁

  • 1 FREE SESSION* with the purchase of a 6-pack
  • 2 FREE SESSIONS* with the purchase of a 12-pack
  • 3 FREE SESSIONS* with the purchase of a 30-pack

*Free sessions can be used on the PEMF, EWOT or TheraLight bed, saving you up to $150!

🎁 These packages make a great holiday gift!
Low Pressure Fitness (LPF) / Hypopressive Training
November & December Series – Tuesdays and/or Thursdays

Learn and master the foundational principles of LPF Hypos: breathing techniques and alignment principles plus the Level 1 sequence of poses.

Take it to the next level! For those with a solid foundation in Level 1 and ready to add dynamic movement and the Level 2 series of poses.

A 6-week series sponsored by the Concussion Resource Center and FREE to individuals who have sustained concussion.
Facilitated by our wellness practitioner, Turi Hetherington, E-RYT500, iRest® Certified, LoveYourBrain Yoga, Mindset & Retreat Facilitator

TUESDAYS 5:15 - 6:15 pm
NOV 7 - DEC 12
at Health in Motion PT + Wellness


Join us to learn how tools such a mindfulness, intention, realistic optimism, and gratitude can help navigate the way forward post-concussion with a greater sense of inner-strength, stability and ease.

Together, we'll dive deeper into these tools to improve our emotional wellbeing and cognitive functioning as well as cultivate a sense of belonging, shared humanity, and lasting relationships.
It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isn't a relay
race; that we will all cross the finish
line; that waking up to life is what we
were born for. As many times as I
forget, catch myself charging forward
without even knowing where I'm going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.
– Danna Faulds
Let's connect...
You received this message because you've been a client of Health in Motion PT + Wellness. You are welcome to unsubscribe at any time. The link to do so is below.